mynetdiary food carbs calories c

How to Reduce Calorie intake to Lose weight without exercise using MyNetDiary App

Calorie Counter MyNetDiary is one of the best free calories counter app for android, ipad and iPhone.

It’s an application built to help you burn fats in your body, eat healthy foods that keep you active and fit.

Also, to assist you on your weight loss journey, with suggestions to help reducing the amount of calories you take in diet.


MyNetDiary is the ideal fast food calorie  counter app with the objective to keeping you fit and healthy.

You will be able to accomplish your weight loss goal if you understand your diet better.

The calculation of the nutrients in your food is done. Suggestions on healthy meal with less calories and cholesterol are given.

This app has been proved right helping millions of users especially to lose weight with planned diet and exercise only.

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It is not today that it has been proved that one can lose so much pounds with the appropriate foods and regular exercise towards burning fats.

MyNetDiary fitness app is also recognized in the American journal of preventive medicine as one of the best diet mobile app when evaluated alongside its contemporaries.

Once you install the app, register and account and you get access to their comprehensive food database which include fast foods, personalized diets, local foods and continental dishes.

You can make a search for a food label or sugest food entry for inclusion into the food catalogue.

It’s not only an app for counting calories and carbs only, you can also track your food to regulate fats intake, sugar, cholesterol.

You can now begin to take more of vitamins and minerals.

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You also get some third party services like Google fit, Fitbit tracker, Garmin tracker, body scale, Blood pressure monitor, activity tracker and so on.

Not only it’s for food tracking, you can track your daily distance covered with feet to show how active you’re.

So also the amount of water and other liquid substance you take daily, body glucose level, heart rate.

Others are number of hours you spend daily to rest or sleep, blood pressure and some other contributory factors to weight gain and weight loss.

With MyNetDiary calories counting app, you can set a weight loss target to be achieved on as specific date.

The amount of pounds you intend to lose within the specific date in relative to your age, gender, height, weight, body mass index etc.

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The app would analyze your input and recommend rich foods with macro and micro nutrients and balanced carb, protein and good fat.

One of the things that made this app great is the fact that it provides daily and weekly report analyzing your performance.

It will also suggest the necessary things to do to achieve your fitness goal with health coaching and fitness advice.

You can as well get help from their online community, private groups, where you converse with dieticians, nutritionists, doctors and other individuals.

Thinking of the best calories counting and exercise fitness app, join the league of over 5,000,000 users and download the latest version on your android.

It also works on iPhone and iPad with superb graphics design and illustrative charts to make analysis very comprehensible


7 thoughts on “How to Reduce Calorie intake to Lose weight without exercise using MyNetDiary App”

  1. Im no expert, but I believe you just made an excellent point about calories and carbs and how they affect our weight gain and weight loss. You certainly fully understand what youre speaking about, and I can truly get behind that. Although I’ve not heard about these calories counting app before and how possible one can manage one’s meal and the nutrients with just an app and control it.

    1. Yes,these apps are built by team of professionals in nutrition, diet, exercise etc and they loaded thousands of foods, both local and international dishes. One of the areas of the app update is to load more food in different countries with average estimation of the nutrients in them and once you’re able to load your menu,and your health related data on the app, it would calculate the values and give the likely effects on your body. Thereby, the results have already been interpreted by expert. For example, your age, occupation, level of exercise affect your health and the effects of the food you take.

  2. Even though overweight is not a serious issue in US, many people here in California want to watch over there weight. I’ve downloaded the mynetdiary app and I’m going to see how good it is in managing my weight. It’s good thing to be be able to evaluate the calories, carbs and proteins in food. It’s nice to see mobile app doing that.

  3. I like the mynetdiary app review, it’s free and very useful but to get the best if carbs, protein, calories, cholesterol control in your food and body, one needs the pro version to track food nutrients,manage high blood pressure, diabetes and other health problems effectively.

  4. There are lots of people that want to know the percentage of each nutrient in their food especially when they don’t have dietician or nutritionist to guide them. If these carbs and calories counter apps should analyze the nutrients value, it would serve better use than just controlling weight or managing health. as some people want to reduce fats, some want to increase it; the same thing applicable to weight and other things. keep up the good work Chaktty!!!

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  6. Is this the best way to control what we eat and lose weight quickly? I don’t usually have a diet plan, I eat a lot, especially when I’m less busy and off work. How can one lessen this.

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